Thursday, May 8, 2014

Update personal weight loss

Day 90-120 Shaklee 180 Turnaround!


Hi everyone. Back again with our update with Shaklee 180. Both myself & the wife went through what we have to say was the easiest transformation we've ever had in the many years in our quest for loosing weight & getting healthy. We've been meaning to post more about our transformation with The Shaklee 180 Turnaround, but to be honest we've been extremely busy with people wanting to know how we did it and helping them with there personal transformations.

We love food doesn't everyone? The hardest part was getting all the food in each day. We had our 2 smoothies each day these kept us full for 3-4 hours. Let me explain. Each delicious nutritious Smoothie was equal to the Protein = 4 eggs, Fiber = 1 cup broccoli, 1 cup cauliflower, 1 cup pineapple, Leucine = 5 oz chicken breast, Vitamin D = 10 oz Tuna, Calcium 2 cups milk. 

We did 2 smoothies a day for 90 days plus 2-3 regular healthy meals in between. That's a lot of food. The program comes with recipes as part of the program and each one of them were off the hook yummy & Satisfying. Plus the app to track your day's with a scan feature that logs your snack or meal off the bar code, way cool. Simple short burst workouts 3-5min to complete and burn as much calories as 1 hr workouts in the gym. It also maximizes lean muscle growth this is important because Muscle = metabolism and The Leucine is a amino acid that triggers the body to keep the muscle and burn fat. Total cost of each meal $2.97 so it cut our grocery bill in half we actually saved money eating healthier.

But the results that's the real issue. Things like feeling better, feeling & Looking younger, energy, health issues associated with being over weight & of course keeping the weight off etc. A complete life style change for sustainable health. This is where many diet's fail because people gain the weight back and in some cases even more. Let me be clear Shaklee 180 isn't a diet. It's a life style teaching program that works. Diet's don't work plain and simple.

As they say the proof is in the pudding and a picture is worth a thousand words. So here's 2000 words so to speak. Myself Day 90 left to right top & Day 119 bottom Left to right. total weight 55 Lbs lost & 3 pant sizes






My Wife 45 Lbs lost and 4 dress sizes






We lost the weight we wanted & we learned how to eat for life Not just to live, big difference. The difference in our health and the people we've been helping will never be the same. More energy, happier, healthier. Active and loving it.

You don't have to be overweight, you don't have to be tired and out of breath doing daily chores, your genetics have nothing to do with your health. Those are all preventable and can be changed when you choose too.  Just look at all the great success stories of people who Did what we did. You can be one of them.

Remember an EXCUSE is just a negative thought meant to keep you from success. Are you ready for your turnaround?

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